First week of intervals DOWN! Wahoo!!! And now I'm nervous about week two...
I am so happy that this 45 year old guy from California (Robert Ullrey) decided to make and publish these podcasts. I couldn't do this without him an his bizarre house music.
Today is my rest/X-train day. I think I'm just going to rest though. For reals. We have this nasty cold bug going around the house (Casey brought it home with him from college. Damn dorm rooms with their uber-illness bugs.) And we've had a few warm (20 whole degrees!) days so a lot of snow has melted and now re-frozen, creating fun ice slicks on which to fall an bust yo' ass. And since I need my ass to run this 5k, I think I'll stay in.
See? I can be reasonable.
I'm certainly glad to hear that!
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