Got up this morning, went down to Cannon Valley Trail for the first time, ran 4 miles in about 40 minutes. Felt AMAZING. The sun on my shoulders, the birdies chirping, Joss Stone on the Zune, and my new toy around my hips, it was just awesome.
What wasn't awesome was that the bottom of my right foot was really tight and I couldn't stretch it enough to get it to relax. About halfway through my run I figured out that it was the athletic tape on my foot that was pulling my muscles. After I took off the tape my ankle felt a little less supported but my foot felt so much better. I finished my run strong (ie at a pretty quick pace at the end)
Hope everyone goes out for a run on this be-a-utiful day!
Later lovies!
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