Talk about a treat!
Today during nap-time I had the opportunity to sneak out during nap-time and train with my uber-athlete brother-in-law and we had a lot of fun!
He showed me how to use resistance bands, some of the bizarre exercise contraptions in the weight room, AND I did my first set of intervals for week 2!!! I thought it was going to be so hard, like undo-able hard. And at first it was. I pushed myself too hard, I started out too fast. But then I backed off and it got better. I was running so slowly, I think my running was slower than my 'brisk walking' warm up. Lol, but hey, it still counts.
I think I'm going to plan out my dream race schedule. When I want to do a 10k, a half, a full marathon, an ultra, maybe even put a date on Antartica. Just for fun. Besides, you can't do anything unless you have a plan. :)
Good for you!
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